Weigh In record (no journal entry) for 13 November 2023
|
164.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2023:
|
1986 kcal
|
Fat: 56.26g | Prot: 153.30g | Carb: 216.70g.
Breakfast: Trader Joe's Organic Mayonnaise, Philadelphia Regular Cream Cheese, Trader Joe's Lightly Salted Rice Cakes, Kirkland Signature Smoked Salmon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express White Steamed Rice, Panda Express Orange Chicken. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Apples . more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|