Weigh In record (no journal entry) for 21 September 2015
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1172 kcal
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Fat: 44.14g | Prot: 83.41g | Carb: 105.67g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Great Value Shredded Mild Cheddar Cheese, Egg, Blue Bonnet 46% Vegetable Oil Spread, Mission Soft Taco Flour Tortillas (Medium). Lunch: Kroger Extra Virgin Olive Oil, Great Value Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Lipton Chicken Rice. Dinner: Kroger Fat Free Sour Cream, Rotel Original Diced Tomatoes and Green Chilies, Onions, Happy Farms Monterey Jack Cheese, Pork Roast (Lean Only Eaten), Kroger Pinto Beans Canned, Kroger Long Grain Brown Rice. more...
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2881 kcal
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Activities & Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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