Weigh In record (no journal entry) for 21 September 2015
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186.3 lb
Lost so far: 142.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1049 kcal
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Fat: 19.31g | Prot: 38.57g | Carb: 174.13g.
Lunch: Soft Bread Stick, Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Quaker Instant Grits - Original, Oreo Chocolate Sandwich Cookies. more...
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gaining 11.9 lb a week
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inmsweantitrust's weight history
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