Weigh In record (no journal entry) for 20 September 2015
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184.6 lb
Lost so far: 143.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1436 kcal
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Fat: 82.61g | Prot: 45.18g | Carb: 135.53g.
Lunch: Veggie Patch Broccoli Bites with Cheese, Potato French Fries, Arby's Ultimate BLT Wrap. Snacks/Other: Mayfield Nutty Buddy. more...
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steady weight
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inmsweantitrust's weight history
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