Weigh In record (no journal entry) for 20 September 2015
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2015:
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2166 kcal
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Fat: 118.64g | Prot: 102.04g | Carb: 188.56g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Alden's Chocolate Chocolate Chip Ice Cream, Kroger Mild Cheddar Cheese, Marketside Buttermilk Ranch Dip, Grapefruit, Radish, Celery, Carrots, Red Cabbage. Lunch: Apples, Diamond of California Shelled Walnuts, Panda Fat Free Soft Licorice Chews, Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Simple Truth Organic Unbleached All-Purpose Flour, Crystal Farms Fat Free Cream Cheese, Kraft 100% Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Zucchini, Garlic, Sage (Ground), Butter (Salted), Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Chicken Breast, Half and Half Cream. Dinner: Great Value Enchilada Sauce - Mild (Great Value), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Wild Oats Organic Black Beans, Wild Oats Whole Kernel Corn, Great Value Chopped Green Chiles, Sea Salt, Hunt's Fire Roasted Diced Tomatoes, Onions, Garlic, Cumin, Chicken Breast, Dillons Vitamin D Milk, Daisy Sour Cream, Kroger Mild Cheddar Cheese. Snacks/Other: Luna Luna Protein Bar - Chocolate Salted Caramel, XyloSweet Xylitol, Simple Truth Organic Creamy Peanut Butter, Cobblestone Bread Co. 24 Whole Grains and Seeds Bread Made with Honey (Cobblestone Bread Co.), Kroger Mild Cheddar Cheese, Dillons Vitamin D Milk. more...
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gaining 7.0 lb a week
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