Peaches22's Journal, 21 September 2009

It was a bad weekend and I've not even recorded what I've eaten. I need to be on track this week and loose the weight that I've regained.

114.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1040 kcal

Fat: 59.01g | Prot: 36.67g | Carb: 95.27g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: pringles, oatcake. Dinner: pesto, stuffed pasta. more...

1897 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...