Weigh In record (no journal entry) for 12 August 2011
|
257.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1334 kcal
|
Fat: 29.79g | Prot: 77.29g | Carb: 196.81g.
Breakfast: Moring Express Breakfast Quesadilla. Lunch: sara lee turkey, flat bread, cauliflower, salad. Dinner: Diced Peaches in Cups, minute rice, peas, chicken breast. Snacks/Other: skinny cow ice cream sandwich, Cheese Heads String Cheese, special k blueberry, special k strawberry. more...
|
|
3129 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 1 hour and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downsdd's weight history
|