Weigh In record (no journal entry) for 09 November 2023
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310.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1554 kcal
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Fat: 71.49g | Prot: 90.07g | Carb: 151.40g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Cabbage Salad or Coleslaw with Dressing, Venison/Deer Steak. Dinner: Frozen Whipped Topping (Pressurized Can), Blueberries, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Salad, Pork, Potatoes and Vegetables in Gravy (Mixture). more...
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losing 14.0 lb a week
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