Weigh In record (no journal entry) for 25 October 2023
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161.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2023:
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2147 kcal
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Fat: 125.20g | Prot: 104.08g | Carb: 142.55g.
Breakfast: Quaker Instant Oatmeal - Regular, Butter (Salted), Del Taco Cheddar Quesadilla, Del Taco Crinkle Cut Fries - Small, Coffee. Lunch: La Croix Lime Flavored Sparkling Water, Ka'Chava Chocolate, Lifeway Foods Lowfat Plain Kefir, V8 Original 100% Vegetable Juice (11.5 oz), Del Taco Taco Salad with Fresh Guac - Carne Asada. Dinner: Stella Artois Lager, La Croix Sparkling Water, Lettuce, Great Value Shredded Mild Cheddar Cheese, Wildbrine Raw Organic Sauerkraut, Pine Nuts (Pignolias), Boiled Egg, Specially Selected Mediterranean Olives. more...
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gaining 0.3 lb a week
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