Weigh In record (no journal entry) for 18 September 2015
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2015:
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2173 kcal
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Fat: 137.61g | Prot: 108.14g | Carb: 134.50g.
Breakfast: Deli Turkey or Chicken Breast Meat, Great Value Mild Cheddar Cheese, Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Simple Truth Organic Unbleached All-Purpose Flour, Crystal Farms Fat Free Cream Cheese, Kraft 100% Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Zucchini, Garlic, Sage (Ground), Butter (Salted), Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Chicken Breast, Half and Half Cream. Lunch: Daisy Sour Cream, Great Value Mild Cheddar Cheese, Great Value Mixed Nuts, Sea Salt, Cumin, Onions, Garlic, Great Value Chopped Green Chiles, Wild Oats Whole Kernel Corn, Hunt's Fire Roasted Diced Tomatoes, Wild Oats Organic Black Beans, Great Value Enchilada Sauce - Mild (Great Value), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Chicken Breast. Dinner: Ultra-Pasteurized Half & Half (Shurfine), Mickey Mouse Fruit Crisps - Freeze-Dried Real Sliced Apples (Disney), In The Raw Monk Fruit in The Raw, Clear Value Distilled White Vinegar (Clear Value), Simple Truth Organic Unbleached All-Purpose Flour, Wal-Mart Vitamin D Milk (Price First™), Florida Crystals Organic Cane Sugar, Clabber Girl Double Acting Baking Powder, Sea Salt, Vanilla Extract, Cinnamon, Butter, Egg, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Shurfine Mild Cheddar Cheese (Shurfine), Jennie-O Turkey Bacon, Extra Virgin Olive Oil, Baby Spinach, Onions, Tomatoes, Egg. Snacks/Other: Simple Truth Organic Almonds (Simple Truth Organic), Wal-Mart Vitamin D Milk (Price First™), XyloSweet Xylitol, Green & Black's Organic 85% Dark Chocolate, Great Value Mixed Nuts, Deli Turkey or Chicken Breast Meat, Great Value Mild Cheddar Cheese, Clear Value Distilled White Vinegar (Clear Value), Wal-Mart Vitamin D Milk (Price First™), Butter, Vanilla Extract, Egg, Sea Salt, Cinnamon, Clabber Girl Double Acting Baking Powder, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour. more...
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losing 7.0 lb a week
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