Weigh In record (no journal entry) for 06 November 2023
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168.0 lb
Lost so far: 18.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1340 kcal
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Fat: 71.17g | Prot: 78.25g | Carb: 103.47g.
Breakfast: Fit & Active Orange Juice Beverage, Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: L'oven Fresh 12 Grain Bread, Clementines , For You Radishes, Kraft Cheese Spreads - Pimento, Celery , Publix Tuna Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Briannas Creamy Balsamic Dressing, Great Value Chopped Walnuts, Buttermilk Blue Bleu Cheese Crumbles, Iceberg Lettuce (Includes Crisphead Types) , Deutsche Kuche Fall Harvest Vegetable Soup. Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice, Junior Mints Junior Mints. more...
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losing 0.2 lb a week
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