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Only a pound, but still in the right direction.
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245.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1962 kcal
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Fat: 86.00g | Prot: 185.49g | Carb: 205.48g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Hot & Spicy Cheese Slices, Tassimo Creamer, Tesco Vine Ripened Tomatoes, Tesco Medium White Sliced Bread, Walkers Ready Salted Crisps (25g). Dinner: Sainsbury's Sugar Snap Peas, Morrisons Signature Creamy Maris Piper Mash, Birds Eye Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme. Snacks/Other: Sainsbury's Be Good to Yourself Thai Style Chicken Soup in A Cup, Tesco Scotch Morning Roll, Butter, Appleby's Sliced Chicken Breast, Superdrug Chicken & Mayonnaise Sandwich. more...
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3092 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.0 lb a week
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 Comments
Any loss in the right direction is worth celebrating - well done!
18 Sep 15 by member: eclipsesolaire
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Well done yet again JockoT, look how far you've come now, i bet your wife is loving the new slimmer and healthier you, well done xx
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