2bthinagnplez's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
226.0 lb Lost so far: 36.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
1126 kcal Fat: 76.84g | Prot: 77.65g | Carb: 32.97g.   Breakfast: eggs, sausage, coffee. Lunch: egg, ham, lettuce, ranch dressing. Dinner: asparagus, lettuce, Tilapia, olive oil and vinegar dressing, iced tea. Snacks/Other: tomato, celery, cucumber. more...
on diet Atkins   steady weight



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