2bthinagnplez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 5th: 1459 * 86%
fat: 100.91g
|
protein: 107.87g
|
carbs: 29.80g
- -
September 2011
Fri 30th: 1459 * 86%
fat: 92.97g
|
protein: 123.01g
|
carbs: 30.54g
- -
Thu 29th: 1470 * 86%
fat: 95.00g
|
protein: 127.12g
|
carbs: 28.74g
- -
Tue 27th: 1310 * 77%
fat: 89.09g
|
protein: 98.85g
|
carbs: 30.45g
- -
Mon 26th: 1397 * 82%
fat: 98.01g
|
protein: 98.81g
|
carbs: 29.64g
- -
August 2011
Thu 25th: 1432 * 84%
fat: 97.80g
|
protein: 104.40g
|
carbs: 32.33g
- -
Wed 24th: 1438 * 85%
fat: 99.89g
|
protein: 99.04g
|
carbs: 34.01g
- -
Tue 23rd: 1171 * 69%
fat: 70.48g
|
protein: 104.27g
|
carbs: 31.38g
- -
Mon 22nd: 1394 * 82%
fat: 87.99g
|
protein: 114.74g
|
carbs: 36.52g
- -
Sun 21st: 1580 * 93%
fat: 109.34g
|
protein: 115.74g
|
carbs: 29.09g
- -
Sat 20th: 1512 * 89%
fat: 101.25g
|
protein: 120.36g
|
carbs: 27.98g
- -
Thu 18th: 1383 * 81%
fat: 90.37g
|
protein: 106.84g
|
carbs: 35.49g
- -
Wed 17th: 2318 * 136%
fat: 155.55g
|
protein: 187.93g
|
carbs: 34.01g
- -
Tue 16th: 1021 * 60%
fat: 54.48g
|
protein: 104.27g
|
carbs: 30.38g
- -
Sat 13th: 1469 * 86%
fat: 96.26g
|
protein: 119.06g
|
carbs: 30.19g
- -
Fri 12th: 1126 * 66%
fat: 76.84g
|
protein: 77.65g
|
carbs: 32.97g
- -
Thu 11th: 1136 * 67%
fat: 77.04g
|
protein: 82.74g
|
carbs: 27.61g
- -
Wed 10th: 1486 * 87%
fat: 103.89g
|
protein: 112.23g
|
carbs: 22.71g
- -
Tue 9th: 1322 * 78%
fat: 85.02g
|
protein: 108.41g
|
carbs: 31.78g
- -
Mon 8th: 1294 * 76%
fat: 86.79g
|
protein: 103.28g
|
carbs: 31.97g
- -

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