| October 2011 |
| Wed 5th: |
1459 *
|
86%
|
fat: 100.91g |
| |
protein: 107.87g |
| |
carbs: 29.80g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1459 *
|
86%
|
fat: 92.97g |
| |
protein: 123.01g |
| |
carbs: 30.54g |
|
-
|
-
|
| Thu 29th: |
1470 *
|
86%
|
fat: 95.00g |
| |
protein: 127.12g |
| |
carbs: 28.74g |
|
-
|
-
|
| Tue 27th: |
1310 *
|
77%
|
fat: 89.09g |
| |
protein: 98.85g |
| |
carbs: 30.45g |
|
-
|
-
|
| Mon 26th: |
1397 *
|
82%
|
fat: 98.01g |
| |
protein: 98.81g |
| |
carbs: 29.64g |
|
-
|
-
|
| August 2011 |
| Thu 25th: |
1432 *
|
84%
|
fat: 97.80g |
| |
protein: 104.40g |
| |
carbs: 32.33g |
|
-
|
-
|
| Wed 24th: |
1438 *
|
85%
|
fat: 99.89g |
| |
protein: 99.04g |
| |
carbs: 34.01g |
|
-
|
-
|
| Tue 23rd: |
1171 *
|
69%
|
fat: 70.48g |
| |
protein: 104.27g |
| |
carbs: 31.38g |
|
-
|
-
|
| Mon 22nd: |
1394 *
|
82%
|
fat: 87.99g |
| |
protein: 114.74g |
| |
carbs: 36.52g |
|
-
|
-
|
| Sun 21st: |
1580 *
|
93%
|
fat: 109.34g |
| |
protein: 115.74g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sat 20th: |
1512 *
|
89%
|
fat: 101.25g |
| |
protein: 120.36g |
| |
carbs: 27.98g |
|
-
|
-
|
| Thu 18th: |
1383 *
|
81%
|
fat: 90.37g |
| |
protein: 106.84g |
| |
carbs: 35.49g |
|
-
|
-
|
| Wed 17th: |
2318 *
|
136%
|
fat: 155.55g |
| |
protein: 187.93g |
| |
carbs: 34.01g |
|
-
|
-
|
| Tue 16th: |
1021 *
|
60%
|
fat: 54.48g |
| |
protein: 104.27g |
| |
carbs: 30.38g |
|
-
|
-
|
| Sat 13th: |
1469 *
|
86%
|
fat: 96.26g |
| |
protein: 119.06g |
| |
carbs: 30.19g |
|
-
|
-
|
| Fri 12th: |
1126 *
|
66%
|
fat: 76.84g |
| |
protein: 77.65g |
| |
carbs: 32.97g |
|
-
|
-
|
| Thu 11th: |
1136 *
|
67%
|
fat: 77.04g |
| |
protein: 82.74g |
| |
carbs: 27.61g |
|
-
|
-
|
| Wed 10th: |
1486 *
|
87%
|
fat: 103.89g |
| |
protein: 112.23g |
| |
carbs: 22.71g |
|
-
|
-
|
| Tue 9th: |
1322 *
|
78%
|
fat: 85.02g |
| |
protein: 108.41g |
| |
carbs: 31.78g |
|
-
|
-
|
| Mon 8th: |
1294 *
|
76%
|
fat: 86.79g |
| |
protein: 103.28g |
| |
carbs: 31.97g |
|
-
|
-
|
