Weigh In record (no journal entry) for 17 September 2015
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2224 kcal
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Fat: 65.23g | Prot: 106.81g | Carb: 332.23g.
Breakfast: Silk Unsweetened Soymilk, Bananas, Natural Grocers Organic Chia Seeds, Kashi 7 Whole Grain Nuggets Cereal. Lunch: Cantaloupe (Muskmelon), Sun World Red Seedless Grapes, Mayonnaise, Sam's Club Kaiser Roll, MorningStar MorningStar Grillers California Turkey. Dinner: Baby Spinach, Mashed Potato, Broccoli, Lightlife Lightlife Kick'n Black Bean Burgers. Snacks/Other: Publix Red Seedless Grapes, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Bananas. more...
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gaining 7.0 lb a week
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