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Scales down just in time for the weekend...8-) So, let's see if I can keep it down. That will be a challenge for sure.
Trying to wean myself off of Caffeine..hoping that will help some. I've also started using flaxseed to help with my digestive system. I've actually started feeling pretty good. So, we'll see how that goes.
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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437 kcal
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Fat: 16.84g | Prot: 22.09g | Carb: 58.78g.
Breakfast: ground flaxseed, Activia Light Raspberry Yogurt, Coffee (Brewed From Grounds), Hazelnut Creamer, Sugar Free Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar. more...
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losing 1.8 lb a week
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