Weigh In record (no journal entry) for 19 September 2009
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196.6 lb
Lost so far: 3.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2009:
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1181 kcal
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Fat: 35.43g | Prot: 81.91g | Carb: 140.51g.
Breakfast: Jennie-O Turkey Franks, Frozen raspberries, Vanilla Soy protein powder, Bananas, Flax seeds, No Calorie Sweetener Packets. Lunch: Sour Cream (Cultured), Broccoli, Soup Beans with Beans, Barley and Lentils. Dinner: McDonalds ice cream cone, Turkey burger. Snacks/Other: Double Fiber English Muffins, 1/3 less fat cream cheese. more...
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2879 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 11 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours and 30 minutes, Resting - 55 minutes. more...
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losing 14.0 lb a week
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