Weigh In record (no journal entry) for 15 September 2015
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1993 kcal
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Fat: 56.41g | Prot: 67.69g | Carb: 341.44g.
Breakfast: Kroger Tater Bites, Silk Unsweetened Soymilk, Kashi 7 Whole Grain Nuggets Cereal, Natural Grocers Organic Chia Seeds, Bananas. Lunch: Mt. Olive Jalapeno Slices, Grapes, Portabella Mushrooms, Tomatoes, Cucumber (with Peel), Cantaloupe (Muskmelon), Arnold Select Hamburger Roll. Dinner: Cucumber (with Peel), Cherry Tomatoes, Italian Bread, Green Olives, Fresh Selections Shredded Carrots, Red Leaf Lettuce, Mashed Potato, Morningstar Farms Grillers California Turk'y Burger. Snacks/Other: Bananas, Bonk Breaker Almond Butter & Honey. more...
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gaining 7.0 lb a week
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