Weigh In record (no journal entry) for 15 September 2015
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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744 kcal
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Fat: 26.69g | Prot: 84.53g | Carb: 40.50g.
Breakfast: Black Tea, Egg (Whole), Mushrooms. Lunch: Cherry Tomatoes, Simonsberg Feta with Herbs, Mixed Salad Greens, PnP Shredded Tuna in Water. Dinner: Cauliflower, Broccoli, Cooked Spinach (from Fresh), Chicken Breast Meat. Snacks/Other: Strawberries, Boiled Egg, Fair Cape Low Fat Smooth Yoghurt. more...
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losing 8.1 lb a week
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