Weigh In record (no journal entry) for 14 September 2015
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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490 kcal
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Fat: 19.00g | Prot: 18.00g | Carb: 56.00g.
Breakfast: Patio Bean & Cheese Burrito. Lunch: Kraft Hot Habanero Shredded Cheese. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 0.4 lb a week
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