Weigh In record (no journal entry) for 14 September 2015
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1611 kcal
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Fat: 61.37g | Prot: 98.61g | Carb: 173.88g.
Breakfast: Orange Juice, Cream Cheese, Frigo Light String Cheese, Sara Lee Deluxe Bagels - Plain, Butter, IHOP Scrambled Egg, Egg White. Lunch: Milk (Nonfat), Medifast Chocolate Chip Soft Bake, Medifast Chocolate Pudding, Crunch Pak Sweet Apple Snackers with Pretzels & Cheese, Red Lobster Stuffed Mushrooms (Appetizer Combo). Dinner: White Bread, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter. more...
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losing 15.4 lb a week
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