Weigh In record (no journal entry) for 12 September 2015
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2015:
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1903 kcal
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Fat: 154.01g | Prot: 62.72g | Carb: 92.43g.
Breakfast: XyloSweet Xylitol, Kroger Medium Cheddar Cheese, Avocados, Apples, Great Value Vitamin D Milk, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Zucchini, Green Cabbage, Carrots. Lunch: Arctic Zero Toasted Coconut Frozen Dessert (Arctic Zero), Olive Garden Italian Salad Dressing, Wild Oats Italian Vinaigrette, Mezzetta Bleu Cheese Stuffed Olives, Broccoli, Green Cabbage, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Blue Diamond Lightly Salted Almonds, Kroger All Natural Mozzarella Cheese (Kroger), XyloSweet Xylitol, Simple Truth Organic Creamy Peanut Butter, Green & Black's Organic 85% Dark Chocolate, Green Cabbage, Baby Carrots, Bell Peppers, Lemon Juice, Stonyfield Farm Organic Plain Whole Milk Yogurt, Hampton Creek Just Mayo, Kroger Salted Mixed Nuts with Peanuts. Snacks/Other: XyloSweet Xylitol, Blue Diamond Lightly Salted Almonds, Simple Truth Walnut Pieces (Simple Truth). more...
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gaining 10.5 lb a week
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