Weigh In record (no journal entry) for 12 September 2015
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1439 kcal
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Fat: 45.55g | Prot: 70.09g | Carb: 193.44g.
Breakfast: Vleeswaren, Bruine Boterham. Lunch: Bereide Champignons (in Olie Bereid), Gebakken Ei, Bruine Boterham, Vleeswaren. Dinner: Ringis Wokgroenten, Kipfilet (Gekookt, Gebakken), Olijfolie, Witte Rijst. Snacks/Other: Lotus Vanille Wafel, Druiven. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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