Weigh In record (no journal entry) for 11 August 2011
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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955 kcal
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Fat: 17.54g | Prot: 72.41g | Carb: 134.48g.
Breakfast: Water, Cream (Half & Half), Coffee (Espresso Brewed), Sugar, Raisin Bran. Lunch: Water, Carrots, Green Snap Beans, Cream (Half & Half), Wild Rice (Cooked), Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds), Sugar, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Granulated Sugar. more...
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3453 kcal
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Activities & Exercise:
Running - 10/mph - 27 minutes, Walking (slow) - 2/mph - 21 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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