jerrymiller's Journal, 11 September 2015

I got my bike panniers delivered from amazon the other day..WOOHOO! fit better than I hoped and damn I look adventurous! like I'm a fit and healthy Mr Natural...even went to the gym and did some rowing. Like I said before, now that I know the posture/technique that's one heck of a work out that you don't really 'feel' until your done and in my case I felt it about 20 min later at home...oiy! But I broke my old time, 2000m in 9:59min..last time it was 10:23min and I pooped out halfway through for a few to recover.
Unfortunately, the weight this morning was the same and even a bit heavier.


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Nice rowing! 1609 meters is one mile~you did a good distance. I often do one mile as part of my regular workouts - rowing is a full body motion! 
11 Sep 15 by member: HCB
Hey, buddy how you doing.... 
17 Sep 15 by member: audreybanks
still 215.5 and waiting for the surgery date to do my Achilles tendon.  
18 Sep 15 by member: jerrymiller

     
 

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