I got my bike panniers delivered from amazon the other day..WOOHOO! fit better than I hoped and damn I look adventurous! like I'm a fit and healthy
Mr Natural...even went to the gym and did some rowing. Like I said before, now that I know the posture/technique that's one heck of a work out that you don't really 'feel' until your done and in my case I felt it about 20 min later at home...oiy! But I broke my old time, 2000m in 9:59min..last time it was 10:23min and I pooped out halfway through for a few to recover.
Unfortunately, the weight this morning was the same and even a bit heavier.