JenKatja's Journal, 11 August 2011

217.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 52.09g | Prot: 62.16g | Carb: 174.66g.   Breakfast: banana, lenders bagel, 1% milk, phil cream cheese. Lunch: sargento mexican, sour cream, turkey chili. Dinner: pepsi caffeine free diet, tomato, arizona sweet tea, Meat Lasagna, peanut butter. Snacks/Other: water, yoplait light orange, Sweet and Salty Nut Granola Bars - Peanut. more...

3809 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Exercise machine (slow) - 1 minute, Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours, Standing - 3 hours and 34 minutes, Walking (brisk) - 4/mph - 8 minutes. more...