Weigh In record (no journal entry) for 10 September 2015
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1193 kcal
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Fat: 95.35g | Prot: 64.32g | Carb: 27.29g.
Breakfast: Unsweetened Iced Tea, Egg, Goats Cheese (Soft). Lunch: keto fat bombs, Kraft Mayo, Chicken Breast, Goats Cheese (Soft), Dasani Bottled Water (20 oz). Dinner: Mrs. Butterworth's Sugar Free Syrup, Flax MIM, Unsweetened Iced Tea. Snacks/Other: keto fat bombs. more...
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losing 0.6 lb a week
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nicholaix's weight history
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