John10251's Journal, 08 September 2015

Oh, well. I did have fun...
157.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed poorly.

Diet Calendar Entries for 08 September 2015:
1441 kcal Fat: 59.77g | Prot: 67.35g | Carb: 150.70g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Pepper or Hot Sauce, Allens Turnip Greens Seasoned Southern Style, Chicken Rice. Snacks/Other: Kroger 100% Yellow Corn Tortilla Chips, Publix Pimento Cheese Spread, Wegmans Watermelon. more...
1960 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.