Weigh In record (no journal entry) for 10 August 2011
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212.9 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2431 kcal
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Fat: 75.51g | Prot: 120.75g | Carb: 333.22g.
Breakfast: Breakfast Treats Original, frosted mini wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 100% whole wheat bread arnold, light mayo hellmanns, tuna. Dinner: Mozzarella Cheese, Original Chicken Breast Cutlets, Tomato Sauce, Mashed Potato (from Dry). Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Chocolate Performance Energy Bar, G2 Orange, oatmeal raisin chewy granola. more...
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3791 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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