davidsprincess's Journal, 08 September 2015

225.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 70.53g | Prot: 68.43g | Carb: 109.46g.   Breakfast: Frigo Light String Cheese, Medifast Peanut Butter Crunch Bar, Market Day Meatloaf Topped with Catsup, Fresh & Easy Honey Wheat Braided Pretzels. Lunch: Jell-O Chocolate Pudding Cups, Fresh & Easy Honey Wheat Braided Pretzels, Salami and Cheese Sandwich with Lettuce and Spread. more...

3656 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 56 minutes, Sitting - 13 hours, Sleeping - 3 hours and 49 minutes. more...