Weigh In record (no journal entry) for 10 August 2011
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119.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2498 kcal
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Fat: 69.44g | Prot: 225.14g | Carb: 208.65g.
Breakfast: zico, French Vanilla Protein Powder, Shakeology - Chocolate, PureCoconut Coconut Milk - Original, Unsweetened Shredded Coconut, 45 Calories and Delightful 100% Whole Wheat Bread, Egg (Whole). Lunch: Strawberries, Strawberries, Turkey Sausage Crumbles, Shredded Parmesan Cheese, Broccoli Flower Clusters, Onions, Salt, Black Pepper, 100% Liquid Egg Whites, Egg Beaters - Original, Turkey Sausage Crumbles, Broccoli Flower Clusters, Onions, Salt, Black Pepper, 100% Liquid Egg Whites, Natural Shredded Fat Free Cheddar Cheese, Egg Beaters - Original, Low Carb Tortillas, Atlantic Cod, Lime Juice, Avocados, Cole Slaw Mix, salsa. Dinner: Pinot Noir Wine, 2% Milk Singles Sharp Cheddar, cannellini beans, shredded parmesan, Tuscan Blend. Snacks/Other: Lime, Log Cabin Sugar Free Low Calorie Syrup, Calorie Free Sweetener, PB2 Powdered Peanut Butter, French Vanilla Protein Powder, Old Fashioned Oats, vanilla, Salt, orbit, pomegranate blueberry lipton, Lo-Cal Diet Cherry Limeade (Large), Tofu, Log Cabin Sugar Free Low Calorie Syrup, Calorie Free Sweetener, PB2 Powdered Peanut Butter, Old Fashioned Oats, vanilla, Salt, Frozen Blueberries, Fat Free Ricotta Cheese, Low Fat Ricotta Cheese, Builder's Bar - Peanut Butter, Almonds, ground cinnamon. more...
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gaining 1.4 lb a week
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