Weigh In record (no journal entry) for 07 September 2015
|
178.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 September 2015:
|
1184 kcal
|
Fat: 23.37g | Prot: 47.82g | Carb: 203.33g.
Breakfast: Vleeswaren, Wit Brood. Lunch: Delhaize Kippenwit, Wit Brood. Dinner: Hamburger, Knorr Witte Saus, Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Danone Magere Yoghurt Gesuikerd, Druiven, LU Cracotte Tarwe, Wortelen, Tomaten. more...
|
|
1968 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|