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Expected for a holiday weekend
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213.8 lb
Lost so far: 19.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1402 kcal
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Fat: 39.55g | Prot: 50.98g | Carb: 225.94g.
Breakfast: Ritz Crackers - Fresh Stack, Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Kraft Miracle Whip Dressing, Turkey Drumstick, Franz Old Fashioned White Bread. Dinner: Franz Old Fashioned White Bread, Jiffy Creamy Peanut Butter, Smucker's Red Plum Jam. Snacks/Other: Jell-O Strawberry Gelatin Snack, Count Chocula, 2% Fat Milk. more...
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gaining 2.8 lb a week
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