Weigh In record (no journal entry) for 04 September 2015
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1004 kcal
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Fat: 37.62g | Prot: 72.31g | Carb: 87.23g.
Breakfast: Plain Yogurt, 365 Organic Vegetable Broth. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Naturally Nested Egg, Mission Flour Tortilla (Burrito Size). Snacks/Other: Jell-O Strawberry Gelatin Snack, Del Monte Mixed Fruit Cup. more...
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gaining 1.4 lb a week
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