Weigh In record (no journal entry) for 06 September 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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260 kcal
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Fat: 13.62g | Prot: 16.50g | Carb: 20.75g.
Breakfast: Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 8.4 lb a week
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