three57's Journal, 10 August 2011

209.6 lb Lost so far: 15.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 16.17g | Prot: 78.91g | Carb: 237.24g.   Breakfast: Oatmeal. Lunch: Diet Coke (20 oz Bottle), Hawaiian Teriyaki Chicken w/ Brown Rice. Dinner: Red Potatoes (Flesh and Skin), Baby-Cut Carrots, Chicken Breast, Orange a Peel (Original). more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...