Weigh In record (no journal entry) for 05 September 2015
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1077 kcal
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Fat: 37.88g | Prot: 49.18g | Carb: 110.96g.
Breakfast: Stouffer's Homestyle Classics Vegetable Lasagna. Lunch: Kashi Mushroom Trio & Spinach Thin Crust Pizza. Dinner: Kashi Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Coors Light Beer (Bottle), Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 0.7 lb a week
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