Weigh In record (no journal entry) for 04 September 2015
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1714 kcal
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Fat: 103.09g | Prot: 95.80g | Carb: 108.97g.
Breakfast: Luna Luna Protein Bar - Cookie Dough, Roland Artichoke Hearts, Simple Truth Unfiltered Extra Virgin Olive Oil (Simple Truth Organic), Sea Salt, Onions, Garlic, Black Pepper, Green String Beans, Tomatoes, Egg, Wholesome Sweeteners Organic Light Brown Sugar, Kroger Pure Canola Oil, Lime Juice, Olive Oil, Black Pepper, Paprika, Cumin, Coriander Leaf (Dried), Cilantro, Tomatoes, Chicken Thigh. Lunch: Power Mediterranian Chicken Salad (Wendy's). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Horizon Organic Heavy Whipping Cream, Wild Oats Italian Vinaigrette, Carrots, Ball Park Parks Finest Slow Smoked Hickory, Celery, Green Cabbage, Marketside Organic Half & Half Mix, Fudgesicle No Sugar Added Pops - Original Fudge Pops (Fudgsicle), Oil Popped White Popcorn. more...
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losing 14.0 lb a week
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