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Ok i still have jello legs after Wed's squats BUT I did manage to get 9168 in steps yesterday. Took a brisk walk in the park and some grocery shopping last night. No gym though. DH's orders. I woke up even more sore today BUT its not going to own me. I did my routing morning walk in the park and I plan to hit the gym tonite but ill be working on shoulders and abs if I can swing it. I need to learn to live with this soreness if i plan to continue my journey. I guess I'm just whiny bc it has been a while since I've been sore and I've built a tolerance now.. But trainer dude upped my reps so I expect to be sore a lot these next two weeks. This may sound crazy but I'm looking forward to it. I want to challenge myself. I want to push thru and lose some more weight.I feel a plateau coming on for some reason. I think it may be bc I upped my cards BUT I know I can burn thru all those carbs at the gym if I stay focused. Anyway, enough ranting ... Whats everyone making this holiday weekend? Who has plans??? DH works Sunday night till 1am and we are both off together Monday so I was thinking of staying up late and putting a brisket on.. Cheers to every one !!
Diet Calendar Entries for 04 September 2015:
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1113 kcal
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Fat: 82.37g | Prot: 51.46g | Carb: 53.91g.
Breakfast: Brummel & Brown Spread made with Yogurt, Atkins Muffin in A Minute, Blueberries, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: American Value Green Beans (Canned), Celery, Beef Stew Meat. Dinner: Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large), Hellmann's Real Mayonnaise, Mixed Salad Greens, Boar's Head Black Forest Deli Ham. Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds, Great Value Sharp Cheddar Cheese, Green Olives, low carb bar. more...
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3083 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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 Comments
Way to stay on your exercise plan. The pain will fade and you will reap the reward of better health. Keep up the good work!
04 Sep 15 by member: CatHerder
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I have muscle soreness often! But there are two types for me; one is push through, stretch more and workout again. The other is I may have overdone it and need a total rest day. Eventually you will know the difference. Building muscle makes your body work hard when in the repair mode. You may seem to plateau but you will look and feel smaller even if your weight doesn't change. It is so cool you have added weight work now - that is where you will see big results. Yesterday I did incline pushups - three sets of 12 - a first for me!
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WAY to go HCB.. push ups are hard.. My hero !!
04 Sep 15 by member: redgirl1974
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