Ieksie's Journal, 01 September 2015

171.7 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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1750 kcal

Fat: 90.47g | Prot: 194.25g | Carb: 34.90g.   Breakfast: Avocados, Nescafe Classic, Hard-Boiled Egg. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Egg diet Salad, Beef Steak. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...