Weigh In record (no journal entry) for 31 August 2015
|
183.4 lb
Lost so far: 65.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
2511 kcal
|
Fat: 91.60g | Prot: 107.00g | Carb: 336.00g.
Breakfast: Dole Bananas, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. Dinner: Zaxby's Garden Blue Zalad with Chicken Fingers, Zaxby's Lite Ranch Dressing, Zaxby's Tongue Torch Sauce. Snacks/Other: Hershey's Snacksters Chocolate Spread, Honey Stinger Organic Energy Chews - Cherry Blossom, Muscle Milk Energy Chews Energy Chews. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|