Weigh In record (no journal entry) for 29 August 2015
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2158 kcal
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Fat: 84.30g | Prot: 113.98g | Carb: 248.06g.
Breakfast: Green Giant Steamed Mixed Vegetables (Frozen), Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Tomatoes, Bull's Eye Original BBQ Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil, Tomatoes, Rice Bowl Whole Grain Brown Rice, Baked or Broiled Salmon, Corn On The Cob with Butter. Snacks/Other: Limoncello, Bananas, dove dove choc cherries. more...
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losing 4.3 lb a week
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