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No running this morning
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1900 kcal
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Fat: 64.52g | Prot: 164.19g | Carb: 163.29g.
Breakfast: Egg White. Lunch: Goats Cheese (Semisoft), Wheat Bran Bread, Canned Mackerel, Multigrain Bread. Dinner: Pasta Bolognese, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Cooked Carrots, Meat Loaf. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking). more...
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3639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 5 hours and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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