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Uten morgentrening
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1886 kcal
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Fat: 56.44g | Prot: 182.25g | Carb: 165.53g.
Breakfast: Egg White. Lunch: Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Pasta Bolognese, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Meat Loaf. Snacks/Other: Bananas, Apples. more...
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3652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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