|
Hope it goes the other way.
|
245.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
1641 kcal
|
Fat: 56.38g | Prot: 147.58g | Carb: 149.43g.
Breakfast: Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Mayonnaise, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Beef Stew. Snacks/Other: Nectarines, Cheerios, Apples. more...
|
|
3477 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|