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All in all, it has been a good week. I know I need to exercise more, but all in good time.
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307.0 lb
Lost so far: 13.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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810 kcal
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Fat: 34.00g | Prot: 32.00g | Carb: 99.00g.
Breakfast: coffee w/ creamer, thomas plain english muffin. Lunch: mcdonalds barbeque sauce, mcdonalds chicken nuggets. more...
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losing 1.4 lb a week
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