Weigh In record (no journal entry) for 08 August 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2628 kcal
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Fat: 82.67g | Prot: 276.45g | Carb: 198.88g.
Breakfast: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Turkey Bacon, Large Grade A Eggs. Dinner: Light Multigrain English Muffin, Turkey Bacon, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Chicken Breast. Snacks/Other: Double Chocolate Crunch Protein Bar, Milk (Nonfat), Quick 1 Minute Oats. more...
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2901 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 0.9 lb a week
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