Weigh In record (no journal entry) for 08 August 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1813 kcal
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Fat: 69.76g | Prot: 80.71g | Carb: 164.99g.
Breakfast: Fat free milk, coffee, Breakfast Quiche Muffins. Lunch: Racks Mashed Sweet Potatoes, Racks 4oz Beef Fajitas. Dinner: TURKEY BACON, BAKED POTATO, HERBS DE PROVENCE SALAD DRESSING, GOAT CHEESE, BLUEBERRIES, STRAWBERRY, SPINACH, fat free cheddar cheese, lite sour cream, merlot, icbinb. Snacks/Other: Hunts Fat Free pudding, Racks Mashed Sweet Potatoes -4oz, Unsweetened Iced Tea, jif to go creamy peanut butter, Apple. more...
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2697 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.8 lb a week
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