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Very stressful day, JR got arrested, wrecked Tahoe at work, charged with DWI and thought he got pulled over the night before on Red Bluff. Constant calls and discussions with his fiancee', family member, my family members and employees at work. Tokk vehicle to repair ship, hid all work vehicle keys and then picked up at pd and then drove him to his home and had a 4 hour discussion/
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1631 kcal
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Fat: 54.78g | Prot: 89.15g | Carb: 123.58g.
Breakfast: Breakfast Quiche Muffins, Milk (Fat Free or Skim, Calcium Fortified), coffee. Lunch: tea, Racks Mashed Red Potatoes - Country Style -4oz, Racks Hickory Smoked Chicken Fajitas - 4oz. Dinner: wine, Racks Yummy Carrots - 4oz, Racks Grilled Flank Steak - 4oz. Snacks/Other: Unsweetened Iced Tea, Cranberry Trail Mix. more...
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2719 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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