Meadow Mist's Journal, 25 August 2015

153.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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1579 kcal

Fat: 109.82g | Prot: 90.24g | Carb: 73.65g.   Breakfast: XyloSweet Xylitol, Kroger Salted Mixed Nuts with Peanuts, Athenos Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Extra Virgin Olive Oil, Lemon Juice, Avocados, Young Green Onions, Tomatoes. Lunch: Grapefruit, Wal-Mart Vitamin D Milk (Price First™), Horizon Organic Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Baby Spinach, Wholesome Sweeteners Organic Light Brown Sugar, Kroger Wild Caught Pink Salmon Fillets, Sea Salt, Extra Virgin Olive Oil, Orange Peel, Orange Juice, Thyme (Dried), Paprika, Cinnamon, Butter (Salted), Chives, Black Pepper, Better than Bouillon Chicken Base, Minced Garlic, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Philadelphia Original Cream Cheese, Cauliflower. Dinner: Simple Truth No Stir Crunchy Peanut Butter (Simple Truth Organic), Wal-Mart Vitamin D Milk (Price First™), Kroger Stevia Blend, Horizon Organic Heavy Whipping Cream, Sea Salt, XyloSweet Xylitol, Vanilla Extract, Kroger Fresh Mozzarella Cheese, Monari Federzoni Balsamic Vinegar, Cherry Tomatoes, Sea Salt, Extra Virgin Olive Oil, Zucchini, Yellow Summer Squash, Chicken Breast. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Lightly Salted Almonds. more...

1733 kcal

Activities & Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...